I guess a gradually approach is the best way. Change to a minimalist UI, deleting all apps that aren't used, no notifications... small steps. Put the phone out of reach before going to bed. Something like that. You don't have to dump your Smartphone completely. Store it in your backpack when moving ...

Not really much to say - was already online before the Internet was widely available. Really worried about our dependence on tech nowadays and the implications of AI. Send me cheesecake! Ahoy!